Tips and practical advice
Everyone can participate at the Oxfam Peacewalker. Hiking 40 km can be fun for those who have prepared. All of the walkers should participate. It is important to know how much water and food is needed as well as having good shoes to use.
In this chapter you’ll find some advice about shoes and clothes, food and drinks.
Chosing a good pair of shoes is really important. Read the advice and find the right pair. For more information read the article.
We have some suggestions for your clothes. They should be simple and practical. To ensure that your walk is safe and comfortable read the article.
Food and drink
Good health is a must for the Oxfam Peacewalker. We have some advice to be get back into shape starting 2 months before the event. Try the different programs to find which one suits you best. Read the advice.